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Wed Aug 26
Wednesday Aug 26, 2026
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RN FST LFT HVY

Strength

E3M9M

Run 200m

1 2s Pause Back Squat + 1 Back Squat

*build to ~70%

MetCon

On a 20min clock:

ALL LEVELS

On a 20min clock:

1600m Run

w/ remaining time

work to 1RM Back Squat

 

Learn the Fundamentals!!

Posted 23 days AGO

Eric Barber

Founder & Coach

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Posted 23 days AGO

Eric Barber

Founder & Coach