Roll Out

Strength

E2M12M

3 Jerks (from the rack)

 

MetCon

7 Rounds for Time:

FITNESS
7 Rounds for Time:
3 Forward Rolls or 12 Mtn Climbers
3 Wall Walks or Plank to pike on box
14 Sit-ups
9 Step Ups or Box Jumps 24/20

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

PERF / COMP
Hero WOD: Adrian
7 Rounds for Time:
3 Forward Rolls
5 Wall Walks
7 T2B
9 Box Jumps 30/24

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.