Romina MOTM

Strength

10min AMRAP

1 Hang Power Snatch

MetCon

5min AMRAP

2, 4, 6, 8, 10, 12 . . .
Alt DB Snatch 50/35
Box Jump Overs 24/20Rest 5min5min AMRAP
Alt DB Snatch 50/35
Box Jump Overs 24/20
@ last complete round from first amrap
ex. if you finished the 10 round, and got 8 DB Snatches in the 12 round: AMRAP 10 Alt DB Snatch & 10 BJOs.

SCORE = 1. Total reps from first amrap. 2. total reps from second amrap.

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO