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Wed Dec 07
Wednesday Dec 07, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Rope a Dope

Strength

E2.5 x 5

5 Bench Press
5 DBL DB Bent Over Row

 

MetCon

In Teams of 2: 12min AMRAP

12 Rope Climbs
120/100 Cal Row
36 Synchro 1-arm DB Hang Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach