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Wed Oct 25
Wednesday Oct 25, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Ross Dance MOTM

Strength

E2M10M:

10 Alt Back Rack Lunges
*build to 10RM

MetCon

15min AMRAP

FITNESS
15min AMRAP
3 2-step Wall Walks or 5 inchworm walkouts
10 Burpee + 10 Ring Rows
20 Alt DB Snatch 35/20
30 Walking Lunges

PERF / COMP
15min AMRAP
5 Wall Walks
10 Burpee Pull-ups
20 Alt DB Snatch 50/35
30 Walking Lunges

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach