Row for a bit, move for a bit

MetCon

33min AMRAP

Row 500/400m (Bike 1500/1200m)
50 Air Squats
Row 500/400m (Bike 1500/1200m)
50 Burpees
Row 500/400m (Bike 1500/1200m)
50 Walking Lunges
Row 500/400m (Bike 1500/1200m)
50 Ring Rows