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Mon Apr 12
Monday Apr 12, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 5:30pm
    • 7pm

Row Row Row your boat

Strength

E2.5M10M

1 Strict Press @ 90% 1RM + 20s OH hold
immediately into 10s bottom of front squat hold

 

MetCon

20min AMRAP

Row 500m/400m or Bike 1500m/1200m
Max UB Thrusters 95/65

score = total thruster reps

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach