Saturday Jul 22, 2017
Row Thrust Burp
MetCon
In Teams of 2 for time:
Row 1000m
50 Thrusters 45/35
50 Burpees
40 Thrusters 75/55
40 Burpees
30 Thrusters 95/65
30 Burpees
20 Thrusters 115/75
20 Burpees
10 Thrusters 135/95
10 Burpees
Run 1000m
