Monday Jan 27, 2025
Row Your Boat
MetCon
In Teams of 2:
FITNESS
In Teams of 2:
0-10:00
Row 2km/1600m
10-20:00
50 Alt DB Snatch 35/20
50 Box Jump Step Overs 24/20
50 Alt DB Hang Clean & Jerk 35/20
20-30:00
Row 2km/1600m
PERF / COMP
In Teams of 2:
0-10:00
Row 2km/1600m
10-20:00
50 Alt DB Snatch 50/35
50 Box Jump Overs 24/20
50 Alt DB Hang Clean & Jerk 50/35
20-30:00
Row 2km/1600m
