Rowin'

Strength

E2M10M

3, 3, 2, 1, 1 Push Press
8 Ring Rows

 

MetCon

In Teams of 2:

FITNESS
In Teams of 2:
Row 2500m/2000m for time
P1: row
P2: Accumulate reps of DBL DB Hang Power Clean & Jerks 35s/20s
*switch every 250/200m

Score 1 = row time
Score 2 = Reps

PERF / COMP
In Teams of 2:
Row 2500m/2000m for time
P1: row
P2: Accumulate reps of DBL DB Hang Power Clean & Jerks 50s/35s
*switch every 250/200m

Score 1 = row time
Score 2 = Reps