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Sun Apr 11
Sunday Apr 11, 2021
  • Classes
    • 9:30am
    • 11am

SUNDAY

Strength

E4M20M

E5M20M
15 Deadlifts (@ 50-60% 1RM)
10 DBL DB Push Press
1min high plank

MetCon

For Time

Run 1 mile
100 Alt Pistols
*partition as you see fit

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach