Run First

MetCon

For Time:

FITNESS
For Time:
Run 800m
30 DB Hang Clean and Jerk 35/20 (left)
30 DB Hang Clean and Jerk 35/20 (right)
30 Box Step or Jump Overs 24/20
20 DB Hang Clean and Jerk 35/20 (left)
20 DB Hang Clean and Jerk 35/20 (right)
30 Box Step or Jump Overs 24/20
10 DB Hang Clean and Jerk 35/20 (left)
10 DB Hang Clean and Jerk 35/20 (right)
30 Box Step or Jump Overs 24/20

PERF / COMP
For Time:
Run 1000m
30 DB Hang Clean and Jerk 50/35 (left)
30 DB Hang Clean and Jerk 50/35 (right)
30 Box Jump Overs 24/20
20 DB Hang Clean and Jerk 50/35 (left)
20 DB Hang Clean and Jerk 50/35 (right)
30 Box Jump Overs 24/20
10 DB Hang Clean and Jerk 50/35 (left)
10 DB Hang Clean and Jerk 50/35 (right)
30 Box Jump Overs 24/20