Friday Sep 19, 2025
Run it in
Strength
E90s x 7
1 Deadlift
*work to heavy single
20s HS hold or 20s High plank shoulder taps
MetCon
E5M15M
FITNESS
E5M15M
Run 400m
10 Pull-ups
10 Deadlifts @ 50% of todays best
AMRAP Alt DB Hang Snatch 35/20 until 4min
PERF/COMP
E5M15M
Run 400m
10 Pull-ups
10 Deadlifts @ 50% of todays best
AMRAP Alt DB Hang Snatch 50/35 until 4min
