← Back to WOD Listings
Fri Aug 12
Friday Aug 12, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Run like you Snatched It

Strength

15min EMOM

1 High Hang Snatch

 

MetCon

3 Rounds for time:

15 Power Snatch 95/65
200m Run

12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach