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Fri Aug 12
Friday Aug 12, 2022
  • Classes
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Run like you Snatched It

Strength

15min EMOM

1 High Hang Snatch

 

MetCon

3 Rounds for time:

15 Power Snatch 95/65
200m Run

12min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach