← Back to WOD Listings
Wed Apr 15
Wednesday Apr 15, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Run, OHS, Repeat

Strength

10min EMOM

evens: 3 Jerks from the rack
odds: 8 ring rows

 

MetCon

15min AMRAP

Run 400m 
20 OHS 95/65

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach