← Back to WOD Listings
Mon May 04
Monday May 04, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Run Squat Clean

Strength

10min EMOM

evens: 5, 4, 3, 2, 1 Push Press
odds: 2 Box Jumps (as high as poss)

MetCon

15min AMRAP

Run 200m
15 Wall Balls 20/14
15 Power Cleans 115/75

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach