Run Squat Clean

evens: 5, 4, 3, 2, 1 Push Press
odds: 2 Box Jumps (as high as poss)

Run 200m
15 Wall Balls 20/14
15 Power Cleans 115/75

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach