← Back to WOD Listings
Thu Apr 29
Thursday Apr 29, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12pm
    • 3:30pm
    • 5pm
    • 630pm
    • 8pm

Run to rest

Strength

E2M10M

12 Deficiit Push-ups +
8-12 DBL DB Bent Over Row

 

MetCon

For Time:

21 - 15 - 9 reps for time:
Devil's Press 50s/35s
400m Run b/w rounds

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach