Run. Work. Repeat.

Strength

10min

Work to 5 RM Deadlift

 

MetCon

On a 20min clock:

0:00-10:00
Run 1 mile, with the remaining time
AMRAP KB Snatch 53/35 (switch arms every 5)
From 10:00-16:00
Run 800m, with remaining time:
AMRAP Wall Balls 20/14
From 16:00-20:00
Run 400m, with remaining time:
AMRAP Burpee Box Jump Overs 24/20