runnin'

Strength

10min to work to

1RM Hang Clean

MetCon

20min AMRAP

P1: Run 400m (or Row 500m/Bike 1250m)
P2: AMRAP
12 Alt Step Ups 24/20
12 Pull-ups
12 DB DBL Push Press 50s/35s or 12 HSPU

*partners switch (& pick up where they left off in amrap) after each run

Score =1.  total distance ran  2. rounds and reps