Running Dead

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)

1 Wall Walk + 20s Wall Facing Hollow HS Hold

MetCon

20min AMRAP

FITNESS
20min AMRAP
Run 600m
21 Deadlifts

PERF / COMP
20min AMRAP
Run 800m
21 Deadlifts

FITNESS: Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125*
PERF: Rd1: 135/95, Rd2: 185/125, Rd3: 225/155, Rd4: 275/185*
COMP: Rd1: 225/155, Rd2: 275/185, Rd3: 315/205, Rd3: 365/225*
*stay at this bar for rd5 and beyond