Runzilla

Strength

10min to work to max in the complex:

3 TnG Power Cleans

 

MetCon

20min AMRAP (in teams of 2)

FITNESS
20min AMRAP (in teams of 2)
2 x 200m (relay)
P1: Hang from Bar
P2: 5 Inchworms
5 Power Cleans 95/65
5 Burpees over the Bar
*Complete 1 round each, then run again

PERFORMANCE
20min AMRAP (in teams of 2)
2 x 200m (relay)
P1: Hang from Bar
P2: 3 Wall Walks
5 Power Cleans 135/95
7 Burpees over the Bar
*Complete 1 round each, then run again

COMPETITION
20min AMRAP (in teams of 2)
2 x 200m (relay)
P1: Hang from Bar
P2: 3 Wall Walks
5 Power Cleans 205/145
7 Bar Facing Burpees
*Complete 1 round each, then run again