A Few Good Push-Ups

MetCon

For Time:

Row 1000m/800m
50 Hand Release Push-ups
30 DBL DB Box Step Overs 50s/35s to 24/20
40 Hand Release Push-ups
30 Box Jumps 24/20
20 Devil's Press 50s/35s
Row 1000m/800m

KINDA EQUIPPED

For Time:
Run 800m
50 Hand Release Push-ups
30 DBL DB Box Step Overs 50s/35s to 24/20
40 Hand Release Push-ups
30 Box Jumps 24/20
20 Devil's Press 50s/35s
Run 800m

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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