Saturday

Strength

In Teams of 2: 10min to find a max in:

1 Snatch + 1 Hang Snatch + 1 TnG Snatch

 

MetCon

For Time:

100 Double Unders
100 Alt DB Snatch 50/35
50 Toes to Rings
100 Machine Calories
50 Toes To Rings
100 Alt DB Hang Clean & Jerk 50/35
100 Double Unders

*20min tmie cap