Saturday

Strength

In Teams of 2: E4M12M

1 UB Round of DT
12 Deadlift, 9 Hang Power Clean, 6 STOH
P1 goes, then P2 goes

score = combined heaviest

MetCon

20min AMRAP

FITNESS
20min AMRAP
1 Round of DT
12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead
95/65
2 Rounds of Cindy
5 Pull-ups, 10 Push-ups, 15 AIr Squats

PERFORMANCE
20min AMRAP
1 Round of DT
12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead
155/105
2 Rounds of Mary or 4 Rounds of Cindy
Mary: 5 HSPU, 10 Pistols, 15 Pull-ups
Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

COMPETITION
20min AMRAP
1 Round of DT
12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead
205/135
2 Rounds of Mary or 2 Rounds of Nate
Mary: 5 HSPU, 10 Pistols, 15 Pull-ups
Nate: 2 Ring Muscle Ups, 4 HSPU, 8 KBS 70/53