Saturday!

MetCon

3 AMRAP's

FITNESS
8min AMRAP
9 Power Snatch 45/35
3 Jumping Bar Muscle Ups

Rest 5min

7min AMRAP
10 Burpee Box Step Overs 24/20
20 Alt DB Snatch 35/20

Rest 5min

6min AMRAP
14 Alt DB Hang Clean & Jerk 35/20
14 Walking Lunges

PERF / COMP
8min AMRAP
9 Power Snatch 75/55
3 Bar Muscle Ups

Rest 5min

7min AMRAP
10 Burpee Box Jump Overs 24/20
20 Alt DB Snatch 50/35

Rest 5min

6min AMRAP
14 Alt DB Hang Clean & Jerk 50/35
7 OH Walking Lunge (L arm 50/35)
7 OH Walking Lunge (R arm 50/35)