Saturday

MetCon

In Teams of 3:

25min AMRAP
Row - Cals

AMRAP
20 Bear Complex 95/65 (FIT: 65/45)
20 Pull-ups (FIT: Ring Row)
*1 person always rowing
*1 person resting
*1 person working on AMRAP Bear & Pull-ups/Ring Rows

Score = Total Cals in 25min & Total Reps bear/pull-ups