Scary Bear

Strength

E2M10M

1 Bear Complex
(1 power clean + 1 front squat + 1 STOH + 1 Back Squat + 1 STOH)

MetCon

20min AMRAP (in teams of 2:

partner 1: 5 UB Bear Complex 95/65 (Rx+ = 135/95)
partner 2: alternating rounds of burpees & box jumps 24/20
Switch after each round of Bear Complex