Share the Suffering

Strength

In Teams of 2, On a 24min clock:

6min to find
1RM Thruster from the floor

6-10min
Row / Bike 50/40 Cals
With Remaining Time:
AMRAP Thrusters 75/55

10-12min REST

12-16min
20 Synchro Burpees over the bar
with remaining time:
AMRAP Thrusters 95/65

Rest 16-18min

18-24min
Row / Bike 65/50 Cals
with remaining time:
AMRAP Thruster 115/75