Shared Work

Strength

10min to find:

In Teams of 2:
10min to find:
3RM TnG Power Clean

MetCon

18min AMRAP

FITNESS
18min AMRAP
50 Wall Balls 14/10
30 Cleans 95/65
50 Wall Balls 14/10
30 Cleans 115/75
50 Wall Balls 14/10
30 Cleans 135/95

PERF / COMP
18min AMRAP
50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
30 Cleans 185/125
50 Wall Balls 20/14
30 Cleans 225/155

*divide as needed