Shared Work

Strength

E2M12M

1 Push Press
(start @ 65% of 1RM, build to heavy single)
10s pull-up hold after each PP (ADV = C2B hold)

 

MetCon

In teams of 2:

0-3:00
Partner Isabel
For Time: 30 Power Snatch
Rest 1min4:00-7:00
Partner Grace
For Time: 30 Power Clean & Jerk
Rest 1min8:00-14:00
6min AMRAP
Machine Calorie Relay
FIT: 15/12 (p1 15, p2 15, p1 15, p2 15etc)
PERF / COMP: 21/15

BB Load = FIT 95/65, PERF/COMP 135/95