Shared Work

Strength

For Time

FITNESS

In Teams of 2

For Time:

80/64 Cal Row / Ski or 64/52 Cal Bike

100 Deadlifts 135/95

80/64 Cal Row / Ski or 64/52 Cal Bike

100 Hang Power Cleans 95/65

80/64 Cal Row / Ski or 64/52 Cal Bike

100 Shoulder to Overhead 95/65

80/64 Cal Row / Ski or 64/52 Cal Bike

PERF / COMP

In Teams of 2

For Time:

100/80 Cal Row / Ski or 80/64 Cal Bike

100 Deadlifts 225/155

100/80 Cal Row / Ski or 80/64 Cal Bike

100 Hang Power Cleans 135/95

100/80 Cal Row / Ski or 80/64 Cal Bike

100 Shoulder to Overhead 135/95

100/80 Cal Row / Ski or 80/64 Cal Bike