← Back to WOD Listings
Tue Nov 23
Tuesday Nov 23, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Shoots 'n' Ladders

Strength

E90s x 7

3, 3, 2, 2, 1, 1, 1 Power Clean

 

MetCon

For Time:

10, 9 , 8, 7 . . . 1
Power Clean 155/105
3 DBL DB Strict Press 50/35

Rx+ = 205/145 & SHSPU

15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach