Short AMRAP Long EMOM

MetCon

30min EMOM

FITNESS
30min EMOM
1. 45s AMRAP Bike Calories
2. 45s AMRAP Rope Walks
3. 45s AMRAP Toes to Rings
4. 5 Axle Bar Deadlifts 155/105 + 15s high plank Hold
5. Rest

PERF / COMP
30min EMOM
1. 45s AMRAP Bike Calories
2. 45s AMRAP Rope Climbs
3. 45s AMRAP Toes to Rings
4. 5 Axle Bar Deadlifts 225/155 + 15s HS Hold
5. Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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