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Thu Oct 12
Thursday Oct 12, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Short & Bitter

Strength

E2M10M

3 Back Squats or Overhead Squats

MetCon

8min AMRAP

FITNESS
8min AMRAP
3 Power Snatch 75/55
5 Front Squats or Overhead Squats 75/55
9 Ring Rows

PERFORMANCE
8min AMRAP
3 Power Snatch 95/65
5 Overhead Squats 95/65
7 Pull-ups

COMPETITION
8min AMRAP
1 Bar Muscle Up
3 Power Snatch 135/95
5 Overhead Squats 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach