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Wed Apr 05
Wednesday Apr 05, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Short and Sweet

Strength

Short and Sweet

1 Power Clean
then 3min EMOM
1 Power Clean @ 80% 1RM from today

MetCon

5 Rounds for Time:

10 Power Cleans 135/95 (Rx+ = 185/125)
10 Burpees Over the Bar

*10min time cap

 

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach