Short Couplet after Long Triplet

1: 5 Deadlifts
2: 2 x 10M DBL DB / KB OH Walk
3: 15/12 Bike Calorie Sprint

FITNESS
8min AMRAP
10 KBS 53/35
50 Single Unders

PERFORMANCE
8min AMRAP
10 Hang Power Snatch 75/55
30 Double Unders

COMPETITION
8min AMRAP
10 Hang Power Snatch 95/65
30 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach