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Fri Dec 27
Friday Dec 27, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Shoulder Boulders

Strength

10min to find max in the complex:


1 Strict Press + 2 Push Press + 3 Jerks

 

MetCon

3min AMRAP x 3 (1min rest)


15 Push Press 95/65
30 KBS 53/35
45 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach