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Mon Oct 20
Monday Oct 20, 2025
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Simple not Easy

Strength

E3M12M

5 Front Squats
10 ALT Top Down DBL DB Bench Press

MetCon

9min AMRAP

FITNESS
9min AMRAP
15 Sit-ups
12 rKBS 53/35
15 Push Press 75/55

PERF / COMP
9min AMRAP
9 T2B
12 KBS 53/35
15 Push Press 95/65

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach