← Back to WOD Listings
Tue Mar 25
Tuesday Mar 25, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Single Leg Strength

Strength

E2M10M

10 BB Alt Lunges (from rack)

 

MetCon

10min AMRAP

FITNESS
10min AMRAP
40 Burpees
30 Box Step or Jump Overs 24/20
20 Ring Rows

PERFORMANCE
10min AMRAP
60 Burpees
30 Box Jump Overs 24/20
15 C2B Pull-ups

 

COMPETITOIN
10min AMRAP
60 Burpees
30 Box Jump Overs 30/24
10 Bar Muscle Ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach