Singles and an AMRAP

1 Clean Thruster +
1 Hang Clean Thruster +
1 Thruster

3 Clean Thrusters 135/95
6 Pull-ups
9 Push-ups
12 Sit-ups
*1 Rope Climb per round
**Row 500m during AMRAP

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach