Monday Aug 14, 2023
Sk....wat
Strength
E2M10M
1 Pause Front Squat + 1 Front Squat
MetCon
5 x 2min Rounds on 1min Rest
FITNESS
5 x 2min Rounds on 1min Rest
12 Deadlifts 95/65
9 Hang Squat Cleans or 12 Front Squats 95/65
6 Burpees over the bar
PERFORMANCE
5 x 2min Rounds on 1min Rest
12 Deadlifts 135/95
9 Hang Squat Cleans 135/95
6 Burpees over the bar
COMPETITION
5 x 2min Rounds on 1min Rest
12 Deadlifts 155/105
9 Hang Squat Cleans 155/105
6 Bar Facing Burpees
