Skill & Burn

1 Split Jerk, from the rack
*first 10 @ 80%, second 10 @ 85%

FITNESS
9min AMRAP
15 Push Press 75/55
9 Ring Rows
50 Single Unders

PERFORMANCE
9min AMRAP
15 Push Press 95/65
12 Pull-ups
30 Double Unders

COMPETITION
9min AMRAP
15 Push Press 115/75
12 C2B Pull-ups
45 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach