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Wed Sep 28
Wednesday Sep 28, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Skillervals

Strength

12min EMOM

min1: 1 Bar Muscle Up + 3 Pull-ups
min2: 5 Push Jerk
Rest

MetCon

5 x 2min Rounds on 1min rest

3/2 Bar Muscle Ups
9 STOH 115/75
9 Pull-ups
AMRAP Burpee Box Jump Overs w/ remaining time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach