Skillful Thursday

Strength

E2M10M

5 DBL DB Split Squat (each)
3-5 Pull-ups / C2B

MetCon

4 x 2min round on 1min rest

FITNESS
4 x 2min round on 1min rest
8 DBL DB Hang Power Cleans 35s/20s
16 Alt Lunges
8 Ring Rows

PERFORMANCE
4 x 2min round on 1min rest
8 DBL DB Hang Power Cleans 50s/35s
8 DBL DB Front Rack Lunges 50s/35s
8 Pull-ups

COMPETITION
4 x 2min round on 1min rest
8 DBL DB Hang Power Cleans 50s/35s
8 DBL DB Overhead Lunges 50s/35s
8 C2B Pull-ups