Tuesday Dec 30, 2025
Skills & Ladders
Strength
12min EMOM
1. 30 Crossovers or 30 Double Unders or 10 Triple Unders
2. 3 Hang Power Clean & Jerk
3. 5 T2B or Attempts
MetCon
12min AMRAP
FITNESS
12min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Clean & Jerk 95/65
Hanging Knee Raises or MB Sit-ups
30 Single Unders after each round
PERF / COMP
12min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Clean & Jerk 135/95
T2B
30 Double Unders after each round
