Skills, Barbells & Gymnastics

Strength

12min EMOM

1. 30 Crossovers or Double Unders or 15 Triple Unders
2. 3 Hang Power Clean & Jerk
3. 5 T2B (or attempts)

MetCon

12min AMRAP

FITNESS
12min AMRAP
3, 6, 9, 12, 15 ...
Hang Power Clean & Jerk 95/65
Hanging Knee Raises or MB Sit-ups
30 Crossovers or Single Unders after each round

PERF / COMP

12min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Clean & Jerk 135/95
T2B
30 Double Unders after each round

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO