Skillz

Strength

12min EMOM

1: 2 x 10m HS Walk or 2 x 10m DBL OH DB/KB Carry
2: 3 strict chin ups or 3-5 kipping / btrfly pull-up practice

MetCon

30 - 20 - 10 Reps for Time:

DBL DB Hang Clean & Jerk 50s/35s
Sit-ups