Tuesday Sep 10, 2019
Skwaaaaaats!
Strength
10min EMOM
odds: 2 Front Squats
evens: 4 Back Squats
*all rounds @ 70% of 1RM Back Squat
MetCon
18min AMRAP
20 Alt DB Snatches 50/35
15/12 Cal (on machine of choice)
20 Alt DB Hang Clean & Jerk 50/35
1 Rope Climb
