Tuesday Aug 04, 2026
Skwats
Strength
10min EMOM
1 Front Squat
MetCon
20min AMRAP
FITNESS
20min AMRAP
2, 4, 6, 8, 10, 12, 14, . . .
Front Squats 95/65
50 Double Unders
20 Sit-ups
Rest 1min after each round
PERFORMANCE
20min AMRAP
2, 4, 6, 8, 10, 12, 14, . . .
Front Squats 135/95
50 Double Unders
10 T2B
Rest 1min after each round
COMPETITION
20min AMRAP
2, 4, 6, 8, 10, 12, 14, . . .
Front Squats 155/105
50 Double Unders
15 T2B
Rest 1min after each round
