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Sun Jul 17
Sunday Jul 17, 2022
  • Classes
    • 915am
    • 1030am

Slow and Steady

MetCon

30min AMRAP

Run 600m
3 Rope Climbs
6 DBL DB Strict Press 50s/35s (Rx+ = 6 Strict HSPU)
9 Overhead Squats 95/65 (Rx+ = 135/95)
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach